Best Shoes To Wear With Sprained Ankle (7 Tested Picks 2023)

Best Shoes To Wear With Sprained Ankle (7 Tested Picks 2023)
Best Shoes To Wear With Sprained Ankle (7 Tested Picks 2023) (Image: © Legendary Diary)

Rather you are a young or old person, if you feel discomfort and soreness in the ankle then you probably suffered from a sprained ankle. In that condition, you have to contact an expert and act according to his instructions.

A sprained ankle is a serious problem that will be resolved in a minimum time. this problem commonly occurs during tough exercises or running and creates pain in the ankle of your foot.

In that condition, you have to be very careful in treating your foot. Some hacks will help you in gaining your healthy foot again. But there are some cautions you have to be followed.

Doctors also suggest you wear the best shoes with a sprained ankle because they provide optimum support, comfort, safety, and shock absorption to your ankle.

The list of shoes that we are going to share with you is perfect in the condition of your sprained ankle and helps you a lot in recovering your sprained ankle and again you can continue your exercising and running.

Quick Shopping Guide For Sprained Ankle Shoes

If you want to search more in the future then we will share with you an incredible guide that will help in selecting a pair of shoes for a sprained ankle in minimum time.

Doctor’s Advice

The first thing after a sprained ankle you have to do is to take advice from an expert doctor. The doctor tells you all the conditions and the avoidance in the case of a sprained ankle and also advice you to wear the specific type of shoes.


Above everything, comfort comes first. There’s no use to acquire such footwear if you can’t stand wearing them for a couple few hours or longer. 


The materials used to make your footwear affect the amount of comfort you will experience. It also enhances or decreases the functionality of your selected footwear.


Footwear that does not fit may be both annoying and aggravating. Get a sneaker that feels good from every perspective. Examine the fit on your toes, mid-foot, and ankles.


Weight is also an important thing to keep in mind during buying shoes for a sprained ankle. Because during pain you can’t walk with bulky shoes and they also worsen your sprained ankle.


Ventilation is the feature that keeps your feet healthy and fresh. So, breathability is very important during a sprained ankle, and try to buy breathable shoes.

Our Top 3 Recommendations

Best Pick ASICS Men's Gel-Nimbus 22 Running Shoes ASICS Men's Gel-Nimbus 22 Running Shoes

Lightweight Mesh

Breathable and Waterproof

Great for a sprained ankle

Most Popular Brooks Women's Addiction 14 Brooks Women's Addiction 14

Generous fit

Comfortable and durable


Budget Pick New Balance Women's Fresh Foam 1080 V8 Running Shoe New Balance Women's Fresh Foam 1080 V8 Shoe

Lightweight and Comfortable

Best for a sprained ankle

Supportive material

Best Shoes To Wear With Sprained Ankle (7 Tested Picks 2023) At a Glance:

Best Shoes To Wear With Sprained Ankle (7 Tested Picks 2023) Reviews

ASICS Men's Gel-Nimbus 22 Running Shoes (Image credit: Amazon)

ASICS Men's Gel-Nimbus 22 Running Shoes


Brand ASICS || Product Gel-Nimbus 22 || Body Material Synthetic || Sole Material Foam Sole || Weight 2.45 pounds


Lightweight Mesh

Breathable and Waterproof

Great for a sprained ankle



A little bit expensive

ASICS is a great name in the world of comfortable shoes. their products are a great option in the case of a sprained ankle. 

ASICS GEL-NIMBUS 22 running shoe provides long-lasting comfort. The latest generation of this legendary running shoe, packed with technology to boost the efficiency of neutral runners, features soft cushioning and a fast step, with a softer GEL cushioning unit in the heel for improved shock absorption.

These shoes save you from the discomfort that will be created due to sprained ankle and speed up your recovery.

Material and Design: These sneakers are also one of the finest footwear for ankle sprains since they provide the necessary support and comfort while still being trendy.

Because of their broad shaft that fully embraces the ankle area, customers have consistently ranked them among the finest footwear for ankle discomfort.

The upper layer is constructed of fine synthetic material, which gives the shoes a fashionable appearance as well as exceptional water resistance. Due to this feature, if your shoes get stinky you can easily wash them without the tension of the damage. 

A clever lacing mechanism keeps the ankle near to the foot arch, providing support. You can easily wear and take off these Asics shoes without disturbing your sprained ankle. 

The footbed is extremely soft and friendly to the heel and other regions of the foot. It is simply removable for washing. 

These shoes have an upper mesh. This upper mesh helps air to circulate through the boots which will benefit in keeping your feet fresh and dry in the case of warm weather and also protect them from nasty odors.

Color Choices: These Asics Gel-Nimbus 22 products are available in different color choices. There are many types of colors provided and all are attractive and great. You can choose one of them according to your favorite color or the job where you want to wear them.

Brooks Women's Addiction 14 (Image credit: Amazon)

Brooks Women's Addiction 14


Brand Brooks || Product Addiction 14 || Body Material Synthetic || Sole Material Rubber Sole || Weight 1.43 pounds


Generous fit

Comfortable and durable


Extended Progressive Diagonal Rollbar support

Extra cushioning


A little bit expensive

Brooks is known for manufacturing high-quality shoes that are both suited for training runs and protective of the feet. Brook’s products are great in the worse condition feet.

Brooks Women’s Addiction 14 is a great choice in the case of a sprained ankle because it provides maximum support and safety to your feet and helps a lot in reducing pain during walking.

Brooks Women’s Addiction 14 is also ideal for both athletes and pedestrians because of its optimum support and spacious fit.

If you’re searching for convenience or discomfort alleviation but haven’t discovered it in regular performance running shoes, this sneaker might be the answer. This Brooks Addiction 14 is a PDAC A5500 Diabetic footwear that has received the APMA Seal of Approval.

Material and Design: The Addiction shoe collection is among the best for ankle support. This type of shoe gives the consumer with balance and quickness thanks to its optimum endurance bottom, superb good durability, and low heel level.

This sole makes it comfortable at every step and reduces the pressure applied on the feet due to walking or running. These shoes also offer a BiMoGo DNA super cushioning saving your feet from pain and allowing them to move freely.

Their Extended Progressive Diagonal Rollbar (PDRB) is a full-body support system. It deliberately places arch support to help and maintain your body’s usual state of movement.

In the case of a sprained ankle, you require more space for the toe area and want to wear perfect sizes shoes. these shoes also offer more room for the toe and an incredible fitting. When you try these shoes, they provide you with a feeling of comfort.

New Balance Women's Fresh Foam 1080 V8 Running Shoe (Image credit: Amazon)

New Balance Women's Fresh Foam 1080 V8 Running Shoe


Brand New Balance || Product 1080 V8 || Body Material Synthetic || Sole Material Synthetic Sole || Weight 10 Ounces


Lightweight and Comfortable

Best for a sprained ankle

Supportive material


Bootie Design


Not suited for use during the wet season.

Variations in size

The new balance fresh foam line, which is particularly intended for running and walking, offers the right combination of support and cushioning. The extra cushioning and support will alleviate ankle soreness while also protecting your ankle from potential damage.

Material and Design: The Fresh Foam 1080V8 from Data to Layout has 360 degrees of excellent cushioning and plushness.

Geometrically clever, soft and smooth, and redesigned with rearranged flex grooves, this model can improve on the dependable cushioning of earlier generations. 

The uppers are made of fabric and synthetic material. Engineered with a bootie structure to provide excellent support. This synthetic material is soft and gentle to your sprained ankle and keeps your feet protected and speed up the healing process.

An innovative mesh top with a comfortable and secure midfoot saddle allows the foot to move freely while being organized and secured. This mesh also provides the process of ventilation to your feet that will help keep them healthy and dry. 

Fresh Foam’s unique midsole is made of a single piece of foam, providing a plusher, more natural ride. This midsole is also a shock absorber that will be used in absorbing the force that will be applied by your walking at the sprained ankle.

These shoes are not only great for sprained ankles but you can also use them for various foot problems like plantar fasciitis, and others, these shoes save your feet from them and also help them in quick recovery.

Color Choices: These New Balance products are available in 3 color choices and you can select which one you like. These all products have an “N” logo and outer lining and a black instep along with colorful braces with light striping. These laces are easy to wear and remove without taking much time and worsen your pain.

ASICS Women's GEL-Venture 5 Running Shoe (Image credit: Amazon)

ASICS Women's GEL-Venture 5 Running Shoe


Brand ASICS || Product GEL-Venture 5 || Body Material Synthetic || Sole Material Rubber Sole || Weight 10 Ounces





Ideal for all types of surfaces

Strong Grip


Size difficulties might develop. You might remedy this by ordering a larger size.

The ASICS Women’s Running Shoe might be just what you need to alleviate your ankle discomfort. With their greater mobility and functionality, these sneakers will benefit your feet.

The fonder of the Asics believes that “A sound mind in a sound body”. So, focusing on this proverb he prefers to design their products in making feet healthy and secure in the case of discomfort and soreness.

Best Shoes for Peroneal Tendonitis

Now with time, Asics achieve this, and today they offer incredible protection in the case of any foot problem.

ASICS Women’s GEL-Venture 5 Running Shoes are a great option in the case of foot discomfort and quick healing purposes. These shoes are ideal for many surfaces.

Material and Design: It has a high-abrasion bottom that is designed to provide a strong grip on a variety of floors. A trail-focused outsole also allows for seamless mobility over a variety of grounds.

These shoes also provide the technology of Gel-Cushioning that will protect your feet on the rough surfaces and absorb the pressure applied to them during running or walking. That these shoes also support your feet from falling away and protect them from further damage.

Its upper style also includes extremely ventilated mesh material for added comfort. The top, runner, and arch of this sneaker are all more elastic to offer you more legroom. 

This mesh keeps runner feet protected from sweat by allowing air to flow easily and keeps them fresh and healthy. If sweat does not dry from the runners then they will suffer from dangerous foot problems and this will lead them to great pain in the foot.  

If you need to use orthotics to alleviate your ankle discomfort, this sneaker is for you. It has a detachable sock liner that allows you plenty of room for orthotic support.

RYKA Women's Tenacity Cross-Trainer Shoe (Image credit: Amazon)

RYKA Women's Tenacity Cross-Trainer Shoe


Brand RYKA || Product Tenacity Cross-Trainer || Body Material Synthetic || Sole Material Man Made Sole || Weight 10 Ounces


The great grip of the sole

Comfortable and easy to wear

Shock absorber

Also great for dancing and other purposes



Durability issues

This cross-trainer could be the best option for a user and they don’t be too much expensive for your pocket. This shoe’s quality is not compromised because of its low pricing. 

Material and Design: These shoes are designed in a fashionable manner that will be used in the case of the dance studios and during the gym. It is made of synthetic materials, which offer it greater flexibility. This material provides great protection in the case of pain.

Because you have a sprained ankle, this feature will be useful. Because you’ll be using them for an extended period. 

This sneaker contains a ventilated mesh that enables air to flow. This breathable mesh keeps your feet healthy and dry When worn in moist conditions, the porous membrane of the sneaker allows water to travel through.

Because these sneakers are designed for aerobics and dance, they provide a lot of joint movement and grip when dancing. These sneakers also have a rubber outsole that will provide you with a slip-resistant journey to protect you from falling away. 

You can easily dance on the stage and move your feet without any danger of slipping away which will embarrass you. This supportive sole is also a shock absorber that will reduce the force applied to your feet.

These Ryka running sneakers are easy to use and stroll through during the day. The anatomical insole with Precise-Return technology will provide tailored cushioning to the regions of your foot that require the greatest support, which contributes significantly to the pleasure.

These shoes also provide strong heel support and all these features make them comfortable and reliable in the case of a sprained ankle and protect you from further pain situations in your foot.

Skechers Women's Go Walk Joy Walking Shoe (Image credit: Amazon)

Skechers Women's Go Walk Joy Walking Shoe


Brand Skechers || Product Go Walk Joy Walking || Body Material Synthetic || Sole Material Rubber Sole || Weight 5.2 Ounces



Easy to wear and take off

Comfortable and durable


Available in different color choices


Not very breathable

These are among the best walking footwear available. They will provide support for both your ankle and foot. Both boots have nice and comfy leather uppers that are soft and robust.

These shoes provide a comfortable ride at every step at an affordable price. The price of these shoes is very great other than other Sketchers and other shoes.

Material and Design: These footwears have a comfy suede top and a cushioned fabric lining on the inside for added comfort and cushioning. The fabric is silky and comfortable, but not very ventilated. They’re made of genuine leather and include flexible gore panels. 

These Sketchers have no laces and this makes them easy to wear on and take off without disturbing your sprained ankle. These no laces shoes make you free from the tie and untie the laces and avoid the tension of falling away due to laces.

One of the most distinguishing elements of these sneakers is its two-piece midsole structure, which makes every stride lively. And the Goga mat energy footbed makes walking more cushioned.

One another interesting feature of these shoes is that they are lightweight. This feature allows them to handle your feet without damaging your sprained ankle and avoid tiredness.

Due to the mesh upper, these shoes can fit according to your shoes. these Sketchers are best in the condition of every foot problem like bunions, sprained ankle, and more.

Color Choices: These pairs of Skechers are available in many different attractive color choices that also attract customers towards them. You can choose according to your taste and the costume you commonly wear. These all colors are great.

New Balance Men's MW759 Country Walking Shoe (Image credit: Amazon)

New Balance Men's MW759 Country Walking Shoe


Brand New Balance || Product MW759 || Body Material Suede || Sole Material Manmade Sole || Weight 13.5 Ounces


ABSORB cushioning technology


Stable and supportive

C-Cap supportive midsole

Lightweight and breathable


The small toe area may cause difficulties

These are some of the strangest footwear you might come across while looking for long-distance running sneakers.

The New Balance brand is known for producing shoes that aid runners and this particular collection is regarded as one of the best athletic shoes for arch support and is also appropriate for everyday use if you have a sprained ankle.

Material and Design: With a distinctive form, style, and colors available, using this pair of sneakers will make you the focus of attention. According to your choice, you can select one of them and treat your sprained ankle in a great way.

The additional cushioning enhances the shoe’s convenience. When running or walking in heavy rain, the upper mesh restricts the insole from becoming flooded. This upper mesh also protects the feet from getting germs and keeps them fresh.

It has a WEB mid-foot help to assist you to keep your feet in place. The majority of the characteristics in this sneaker are designed to provide the user with additional comfort from forefoot to heel.

It has an N-endurance rubber outsole, which the creator claim provides better traction in slick circumstances.

In addition, a C-CAP supporting midsole technology in this sneaker seeks to give additional comfort even after extended wear.

These shoes also introduce ABSORB cushioning in their brand. This cushioning technology keeps your feet protective and secure in the case of any force applied to them because they reduce and absorb this applied force. These shoes are also lightweight which makes the user walk easily and not tire their feet.

Conclusion - Best Shoes To Wear With A Sprained Ankle

Shoes are a great thing that is designed to keep your feet healthy and fresh. They are not meant to keep them in pain and irritating. Some types of shoes are specially designed in the case of soreness and discomfort.

in the case of a sprained ankle, you also have to wear the best shoes for a sprained ankle that will keep your feet away from pain and helps them in recovering quickly.

If you are suffering from sprained ankle pain then you probably know how much discomfort face during walking. That’s why the best shoes are a great option in the case of any problem. These best shoes are lightweight, breathable, supportive, shock absorber, and comfortable.

Frequently Asked Questions

What shoes should I wear with a sprained ankle?

The shoes that keep your feet comfortable, healthy, breathable, supportive, protected, and also speed up the recovery from a sprained ankle are the best. the list we mentioned above is the best option for you and you can easily pick it according to your needs of them.

Does wearing shoes help sprained ankle?

Best shoes are very useful in keeping your feet healthy and secure. Sprains happened in the ankle due to unbalance movement and shoes keep your feet balanced and also speed up the healing process and avoid the discomfort.

What should you wear to a sprained ankle?

Dressings are the best option to do with a sprained ankle that will avoid inflation and decrease the recovery time. Doctors advise you well in that condition and you can also apply ice on it.

How long should you stay off a sprained ankle?

This thing depends on the situation of the problem and you have to put less stress on the ankle and avoid running and other tough exercises for up to 4 to 6 months for quick and best recovery.

Hi, I'm Hashir. I really like to dress well in awesome shoes. I working in the shoe industry for more than 4 years and know well about shoes. Besides, I also like programming. So, I am sharing my experience and technical stuff in my diary.