Plantar fasciitis is a painful condition that affects the bottom of your foot and the connective tissue. To help alleviate this pain, many people have been trying to find shoes that can help decrease their symptoms.
Dansko shoes are an alternative for those who suffer from plantar fasciitis. These are highly popular yet controversial shoes because some think they worsen the condition, while others endorse them as protecting against plantar fasciitis and other foot injuries.
Dansko shoes are designed with an orthotic-like cushion between your heel and arches. The arch support firm, gel-cushioned footbed features a memory foam layer that molds to the shape of your feet as worn. The Dansko shoes come in many sizes and styles, including slip-on, lace-up, and even flip-flop styles.
Are Dansko Shoes Good For Plantar Fasciitis? Yes, Dansko shoes are great for those who suffer from plantar fasciitis, as these shoes provide stability and support to the foot.
The orthotic-like cushion provides extra padding, so your foot doesn’t feel as tender and banged up, while the memory foam layer helps to give your foot a little bit of shape.
Main Problem for Plantar Fasciitis
1. Wearing the Wrong Shoes
Wearing high heels, flip-flops, and other shoes that don’t provide the proper support is the leading cause of plantar fasciitis. It is because they remove support from your feet and prevent them from properly supporting your body weight.
2. Heel-Strike Running Style
It is a natural running style that many people use because it is the most comfortable and easy way to run. When used with high heels or flat shoes, the person’s feet tend to strike the heel. It results in injury and pain.
3. Poor Running Form
Many runners have not been taught proper running form, leading to foot** injuries such as plantar fasciitis** (and more). Proper running involves letting your feet turn out flat (so your toes stretch out) and driving your heels into the ground when you run.
4. Standing For Extended Periods
Another cause of plantar fasciitis is standing for long periods. It puts excess stress on your feet and legs, which may lead to pain in your feet and legs and achy knees and hips. The best way to prevent this is by taking breaks from standing or using an anti-fatigue mat on your desk or workstation, so you are not forced to stand all day.
How to Prevent Plantar Fasciitis from Occurring
1. Prevent it Entirely
The best way to prevent plantar fasciitis is by wearing shoes that provide full arch support and cushioning. It includes high heels, flat shoes with no arch support, flip-flops, and other types of sandals that don’t provide the proper support in the arches.
2. Take Breaks
Many people don’t take enough time off to allow their feet time to recover and heal. As you age, this becomes even more important since your body doesn’t have the same ability to repair itself as you once did. Your feet can only become inflamed if constantly stressed and injured over a long period, making them vulnerable to injury.
3. Use an Anti-Fatigue Mat
Standing on hard surfaces such as concrete floors or tiles for long periods can worsen your feet. These surfaces cause more stress on your body, and your feet are forced to bear the extra weight. The easiest way to prevent this is to use an anti-fatigue mat.
4. Keep your Shoes Clean
The natural tendency is to think that the dirtier your shoes are, the better they will smell. However, while they may smell better, they will make your feet hurt worse. Keeping your shoes clean and air out will keep them from getting too smelly.
5. Shoe inserts
Not everybody can afford orthotics or other special shoe inserts. Still, if you have a limited budget, there are shoe inserts that can help relieve pain related to plantar fasciitis and other foot conditions.
The above suggestions can help you to get relief from plantar fasciitis and keep it from occurring in the future. However, the most critical factor is proper diet.
Eating less acidic foods and more alkaline foods can eliminate inflammation in your body, and help your muscles, tendons, and ligaments heal faster than they would on their own.
Conclusion - Are Dansko Shoes Good for Plantar Fasciitis
Dansko shoes are great to wear if you suffer from plantar fasciitis. They provide support to the foot and help remove some of the pain that occurs. The memory foam footbed helps shape your foot, so it feels like you are wearing a pair of high-performance running shoes.
I hope you have enjoyed my article, and I wish you all the best in your health and fitness journey.
Frequently Asked Questions
What shoes should I avoid if I have plantar fasciitis?
Avoid wearing shoes with a heel height exceeding three inches.
As the symptoms of plantar fasciitis are similar to other conditions, it is essential to avoid wearing potentially aggravating shoes. It includes, but is not limited to, closed-toe shoes and high heels.
Shoes with a midsole (the thick lower section) made out of either metal or hard plastic can also potentially cause plantar fasciitis symptoms due to the friction that may occur between this section and the toes during walking.
What is the best footwear for plantar fasciitis?
If you have plantar fasciitis, one of the best ways to combat this pain is by wearing supportive shoes. The best footwear for plantar fasciitis is a pair that offers plenty of room in the toe box, ankle support, and arch support. Besides just buying supportive shoes, it’s important to replace your footwear frequently - often every six months and always wear socks.
Why are Danskos good for your feet?
Danskos are the best for your feet. Your feet may be one of the most important parts of your body, but many don’t give them much thought about their shoes.
The unique rubber soles on Danskos provide an unmatched level of comfort and protection from foot problems like calluses or sore arches. They also protect against blisters and allow you to walk long distances without that irritating pain in your ankles and feet.
Are soft or hard shoes better for plantar fasciitis?
It depends on how your foot feels with the different types of shoes. For example, if you find that soft-soled shoes make your feet feel better than hard-soled ones, then soft is better for plantar fasciitis.