Best Shoes for Tarsal Tunnel (8 Top Tested Picks in 2023)

Best Shoes for Tarsal Tunnel (8 Top Tested Picks in 2023)
Best Shoes for Tarsal Tunnel (8 Top Tested Picks in 2023) (Image: © Legendary Diary)

Tarsal tunnel pain will make a home in your beloved heart at some point. Why are you studying this? The truth about this inquiry is that you or a close relative is afflicted with this disease. Let me deliver the good news to you: there is a way out of this predicament.

What Is Meant By Tarsal tunnel?

Tarsal tunnel disease is defined by pressure or stretching of the posterior tibial nerve, which causes chronic everywhere along the nerve’s route from the inside of the ankle to the feet. Carpal tunnel disease, which affects the wrist, is comparable to tarsal tunnel disease.

If I Am Suffering From A Tarsal Tunnel Then How Can I Fix It?

Anti-inflammatory drugs or steroids implanted into the tarsal tunnel to lessen the burden and inflammation are nonsurgical treatments for TTS. Braces, crutches, and other orthopedic implants can assist relieve stress on the feet and prevent mobility that could create nerve irritation.

With that cautions you also need to wear a special type of shoes which makes your feet pressure-free and comfortable that protects you from getting worse your Tarsal Tunnel.

Our Top 3 Recommendations

Best Pick Orthofeet Proven Relief of Foot and Heel Pain.Orthopedic Diabetic Men’s Shoes Orthofeet Proven Relief of Foot and Heel Pain Men’s Shoes

Stylish and great for cold weather

Comfortable and soft

Soft cushioning

Most Popular Adidas Outdoor Women's Terrex Skychaser Lt GTX Shoe Adidas Women's Terrex Skychaser Lt GTX Shoe

Comfortable and Stylish design

Lightweight and Waterproof

Cushioning and Arch support

Budget Pick ASICS Men's Gel-Venture 6 MX Shoes ASICS Men's Gel-Venture 6 MX Shoes

Beautiful color choices

Comfortable and reliable


Best Shoes for Tarsal Tunnel (8 Top Tested Picks in 2023) At a Glance:

Best Shoes for Tarsal Tunnel (8 Top Tested Picks in 2023) Reviews

Orthofeet Proven Relief of Foot and Heel Pain.Orthopedic Diabetic Men’s Shoes (Image credit: Amazon)

Orthofeet Proven Relief of Foot and Heel Pain.Orthopedic Diabetic Men’s Shoes


Brand Orthofeet || Modal Avery Island || Body Material Leather || Sole Material Rubber || Weight 4 Ounces


Stylish and great for cold weather

Comfortable and soft

Soft cushioning

Lightweight and Ideal for wide feet

Very useful against foot injuries

Excellent stitching for durability


No ventilation system

Maybe your feet get nasty odors easily

It may be too wide around the toe area

Orthofeet is an orthopedic footwear firm that provides relaxation and stress treatment for men and women suffering from 17 various conditions.

The company is dedicated to providing greater answers as well as excellent customer service with the expectation that obtaining help with their goods would be as simple as walking into them.

Orthofeet leveraged its expertise with this innovative feature and launched a range of pleasure orthopedic shoes after 16 years of their beginning.

These are intended to provide stylish stability and ease to persons dealing with a variety of issues like Tarsal Tunnel, Achilles, Back pain, Flat foot, Plaster tendonitis, and more.

If you’re looking for someone who wants shoes for more business, the Orthopedic Diabetic Men’s Oxford Footwear, Avery Island could be a good option.

This footwear from the dependable Orthofeet company has leather uppers and a traditional shape that’s ideal for more business use.

Well, what exactly is this orthotic technology? Orthofeet range of orthopedic pleasure shoes features their trademarked Ortho-Cushion technology.

This shoe has a three-layered orthotic footbed. The top is made of a flexible polymer that conforms to the structure of your foot and provides ankle support.

The middle layer is a ventilated layer that adds cushioning and keeps your feet fresh and odor-free, while the lower layer goes from the center of the foot to the heel, with a bouncy castle pad at the rear to relieve heel discomfort.

All of this is supported by an anatomical bottom that rocks to absorb motion and protect the feet. They’re sturdy, and the stitching is incredibly effective at holding all of their many elements together.

Furthermore, their lightweight makes it simple to raise one’s feet while they run. Because of carefully fastened stitching, the structure of the footwear is preserved, and the portion does not break apart as easily.

This is critical while utilizing these shoes on difficult terrain and weather. Along it is perfect for wide feet people.

You may easily install an orthotic footbed to assist the posture of your foot. As you move, the cushion softens the heel pad region by conforming to your foot movements.

A broad and spacious TOE BOX creates a relaxed, profit for the front of the foot and toes, relieving strain on foot problems, tarsal tunnel, nerve entrapment, Morton’s Neuroma, and swollen feet.

Adidas Outdoor Women's Terrex Skychaser Lt GTX Shoe (Image credit: Amazon)

Adidas Outdoor Women's Terrex Skychaser Lt GTX Shoe


Brand Adidas || Modal Terrex Skychaser || Body Material Synthetic and Mesh || Sole Material Rubber || Weight 13 Ounces


Comfortable and Stylish design

Lightweight and Waterproof

Cushioning and Arch support

The best choice during Tarsal Tunnel


A little bit expensive

ADIDAS is an abbreviation for Adolf “Adi” Dassler, the company’s founder. It is a worldwide corporation that creates and manufactures high-quality sneakers, clothes, and other athletic appliances.

Read More: Best Adidas Shoes

Rather than simply going with the flow, Adidasis always trying different goods to provide a better sneakers for all sportsmen.

These shoes not just look fantastic, but because they’re manufactured on a 3D printer, they can be customized for particular individuals and adapted to their unique feet.

Why Did I Choose Adidas For Me?

Adidas is a company that represents progress. Adidas is tenacious and successful in all of its endeavors. When it relates to exhibiting a product, they think beyond the limit. All items are intended for everybody, not just one individual.

Adidas Terrex Skychaser Lt GTX is one of the most famous and beautiful among their top-ranking designs. This footwear enjoys many features like comfortable and reducing your foot problems.

This is the greatest running shoe in Goretex (ideal for rain and snow). It’s pouring outside, and you’re probably thinking that your raincoat will keep you dry.

Yet, after a moment of strolling in the rain, your feet are saturated, and all you like now are the best waterproof strolling shoes.

We’re sure you’ve seen this scenario over and over again: damp footwear, wet boots, and cold feet. Or perhaps you enjoy water traveling, wandering down waterways, crossing fords, and defying nature and its inclement weather. Waterproof Goretex Adidas walking shoes are ideal for you.

The Terrex Skychaser is ideal for you unless you value your feet and want to keep them fresh and protected. The Goretex keeps the Adidas sneakers completely waterproof, and the outside material is extremely sturdy and will withstand whatever you face on your journey.

The sole is incredibly tight, making it ideal for outdoor outings, and you’ll love how lightweight these shoes are. The midsole is comprised of a highly durable polymer that provides the necessary bounce and energetic returns.

Its upper is manufactured by mesh. This mesh allows your foot to breathe and keeps them fresh and protects them from getting nasty odors and germs.

For comfort, these sleek and modern sneakers feature energy-returning Boost cushioning. Additionally, they are constructed of an abrasion-resistant substance.

As a result, if you enjoy being outside and want to maintain your lower limbs safe and dry, these waterproof walking shoes will be your greatest friend.

When you suffering from a tarsal tunnel you need to put very small pressure on your ankles and keep them comfortable. This ideal footwear helps a lot in that condition and provides incredible comfort in reducing your tarsal pain and protecting you from further injuries.

ASICS Men's Gel-Venture 6 MX Shoes (Image credit: Amazon)

ASICS Men's Gel-Venture 6 MX Shoes


Brand ASICS || Modal Gel-Venture 6 MX || Body Material Synthetic || Sole Material Rubber || Weight 13.6 Ounces


Beautiful color choices

Comfortable and reliable


Best against Tarsal Tunnel

Shock Absorber

Removable Footbed


A little bit large weight

Short life periods as compared to others

Asics is a Japanese sports equipment firm that was established in 1949 and is well recognized for providing excellent sneakers.

Asics running shoes, in particular, are noted for their suitable match and stability, offering them a favorite among both informal and endurance athletes.

When creating running shoes, ASICS takes into account variances in gait, foot anatomy, and lower-limb physics to improve motivation, comfort, and security. If you spend the bulk of your time running off-road, trail shoes can deliver performance and safety that road shoes cannot.

ASICS Men’s Gel-Venture 6 MX is another best choice for you in giving incredible comfort to your feet. This footwear also protects your foot in severe conditions like a tarsal tunnel, Achilles, sciatica (Read Full Guide Here), and more.

It is made for lengthy ranges Because enough cushioning in the midsole to bring relief and movement for many kilometers. The strength and abrasion material on the sole is deliberately positioned to ensure longevity.

This pair of shoes has maximum shock absorption and is classified as a higher operation shoe, making it ideal for lengthy runs at a relaxed pace.

They provide comfort by absorbing the force that will be applied to your foot, ankle, joints, and tendon during walking.

Gel cushioning is provided at the back of the foot within those rubber-soled sneakers. This technology delivers improved relaxation and arch support for your foot. This should maintain you going while running.

The shoes are composed of synthetic material and include a detachable sock liner, allowing you to wear foot orthotics. The choice of a long-lasting synthetic material guarantees that the shoes stay cool and do not fall into regular wear and tear.

If you have tarsal tunnel syndrome, these may be the ideal shoes for you. However, make sure you get the proper size because the incorrect fit may cause harm rather than alleviate discomfort.

The outsoles enable you to stroll comfortably on any ground since the grip is adequate to keep you secure on your feet.

The construction is made with outstanding craftsmanship for long-term durability. When compared to, say, the Orthofeet product range, the pricing of Asics Gel is reasonable.

New Balance Men's Fresh Foam 1080 V11 Shoe (Image credit: Amazon)

New Balance Men's Fresh Foam 1080 V11 Shoe


Brand New Balance || Modal Fresh Foam 1080 V11 || Body Material Synthetic and Mesh || Sole Material Rubber || Weight 10.8 Ounces


Eye-catching design

Many colors choices

Many colors choices


Heel structure



Good for Tarsal Tunnel and other foot pain



When we hear about the New Balance brand the first thing that comes in our mind is their eye-catching design that attracts their customers.

It was created as a technical running shoe to provide comfort and security, but it immediately became famous footwear off the track.

New Balance has taken all of the greatest characteristics of the 574 and inflated and exaggerated them to produce a new model that is larger, lighter, and stronger than the original.

Everybody has a clear idea about the importance of shoes for their precious feet. While we are all aware of the importance of footwear, there is a lot to learn about it, and you may be unsure of what is best for your feet.

Tarsal Tunnel Syndrome sufferers who want arch support may appreciate the New Balance Fresh Foam 1080 V11 Shoes.

This shoe provides Ultra Heel structure striking stability, lessening the effects on your foot and ankle tendons. It also includes a larger forefoot region, which allows for inflammation in the early or after long periods.

The upper of this footwear is manufactured by synthetic and mesh. This mesh provides ventilation for your feet which keeps them fresh and protects them from nasty odors.

When used during waking moments while strolling, jogging, or sitting still, the New Balance Fresh Foam 1080 V11 Shoes were proven to reduce discomfort by up to 76 percent, and this decrease was maintained every other day with no apparent negative effects.

The all-new Fresh Foam sole, which is perfectly developed to provide an ultra-cushioned, lightweight ride keeps your feet reliable and comfortable without providing bulk, makes this shoe a must-have for anybody looking for excellent guidance and convenience.

These best footwear for the tarsal tunnel has a bootie upper structure that hugs your foot in a tight fit, while the Ortholite sockliner delivers consistent cushioning that lasts vast stretches.

These shoes are available in incredible and beautiful color choices with an eye-catching design. You can select which color you like or according to your working costumes.

Brooks Men's Ghost 13 Shoe (Image credit: Amazon)

Brooks Men's Ghost 13 Shoe


Brand Brooks || Modal Ghost 13 || Body Material Synthetic || Sole Material Rubber || Weight 2 Pounds


Durable and reliable

Many color choices are available

The ideal for Tarsal Tunnel and other foot pains

Lightweight and Cushioning

Large toe-box

Provide the softest ride ever


Sensitive against water

A little bit larger in weight

Brooks is a fitness clothing brand established in Seattle that is best recognized for delivering superior, dependable athletic shoes.

The 107-year-old brand remains a favorite among both informal and distance runners, offering footwear that is both sturdy and supportive.

The “Ghost 13” is the newest addition to Brooks Running Company’s range of running shoes. The shoe was created with tarsal tunnel syndrome in mind.

They eliminated the same or more substance from inside the heel region as feasible without compromising stability to promote airflow and reduce heat retention, which can cause greater swelling or irritations.

This pair of Brooks sneakers are noted for their longevity, which is due to the way they are built and the materials they are composed of. A set of Brooks running shoes should last between 300 and 500 kilometers.

Ghost 13is all of that and more. This Brooks shoe is the most cushioned choice offered. The highly cushioned soft feel was a hit with our testers.

It may not be as quick and responsive as some of the other alternatives on our list, but it is unrivaled in terms of shock absorption and luxury landings.

The Ghost 13 provides the softest ride ever, with extremely soft cushioning that extends from the heel to the toes.

The revised design improves the transition from heel to toe of the segmented crash pad, making steps feel soft and silky delicate. This shoe is ideal for anybody searching for a dependable, soft, and comfortable shoe.

This new model also has a more elastic top that slides with your foot to restrict blood flow (which could lead to further irritations).

If you’re suffering from tarsal tunnel syndrome symptoms but don’t want to resort to orthotics or surgery, check out these great new sneakers! They could be well worth the money.

The Brooks Ghost 13 is an ideal shoe for tarsal tunnel syndrome. Due to its large toe box which is used to relieve strain on the top of your foot and an 8mm heel drop from back to front to relieve tension on your feet. The greater padding underfoot reduces the chance of damage or soreness during activity.

The Brooks Ghost 13 is likewise made of lightweight materials that give relaxation and reliability without adding bulk. The outsole gives grip even in damp circumstances, allowing you to run in any weather.

ASICS Men's GT-2000 9 (Image credit: Amazon)

ASICS Men's GT-2000 9


Brand ASICS || Modal GT-2000 9 || Body Material Mesh || Sole Material Flytefoam || Weight 10.8 Ounces


Stylish and comfortable

Stylish and comfortable

Lightweight and Breathable

FlyteFoam technology used

Shock Absorber


Sensitive to water

ASICS introduced slight changes to the GT-2000 9 over the past ones, so users who liked the GT-2000 8 would feel at ease with the new product.

The Japanese brand has stayed loyal to itself and evolved with models like this that ensure stability and consistency. It is not a shoe that will revolutionize your world, but it will make it more steady by serving as a landmark in your shoe cabinet.

The ASICS GT 2000 9 Men’s is now a strong contender for one of the year’s greatest improvements. It was light, comfortable, steady, dependable, and had a clean appearance.

The ASICS GT-2000 series has been around for about 30 years. This line has traditionally featured extremely dependable footwear that provides runners with stability all around the world. No less-than-excellent product lasts almost 3 years in the industry. You’re perfectly aware of it.

These tarsal tunnel syndrome walking shoes are lightweight and well-cushioned. Ideal for long and strenuous workouts.

The upper component of the new Asics footwear has undergone substantial alterations, and it incorporates some of the most modern technology. A more pleasant running experience, a safer footprint, and more ventilation.

The ventilation system of this footwear provides a comfortable and dry atmosphere to them. They are also helpful in keeping your feet fresh and protecting them from getting nasty odors.

Their FlyteFoam innovation gives great bounce back and reactivity regardless of distance, employing organic super fibers to assist prevent wrapping out that occurs with softer, low-density polyurethane foam in the past.

These shoes also provide a double-thickness midsole system designed exclusively for sports to provide strength and rigidity.

This footwear is also used to reduce shock during the impact and toe-off stages of the gait cycle and facilitates mobility in numerous planes as the foot moves through the gait cycle.

The GT-2000 9 sports a mesh top with no stitches around the toe and midfoot to prevent pain while getting in and out of the footwear, and it is slightly stretchy to conform to the curve of your foot. This makes them reliable during the tarsal tunnel and other foot pains.

The developers have preserved the basic approach by choosing a clean appearance that highlights the ASICS emblem on each shoe’s side. The last notable visual feature is a patterned overlay that extends from the top lacing perforations to the rear of the heel.

Nike Women's Revolution 4 Shoe (Image credit: Amazon)

Nike Women's Revolution 4 Shoe


Brand Nike || Modal Revolution 4 || Body Material Leather and Synthetic || Sole Material Rubber || Weight 12 Ounces


Most famous brand of the world

Incredibly comfortable

Stylish and color choices are available

Great against Tarsal Tunnel

Lightweight and Waterproof



Specially made for running

It May be not suited for intensive use

We’ve already covered some of the greatest tarsal tunnel running shoes. As a result, why not check into the greatest tarsal tunnel athletic shoes? This time, Nike has excelled themselves. He outpaced everyone in terms of speed and built an impermeable sneaker.

Nike’s sneakers are among the strongest in the world because everything they provide—from cushioning to stability to energy return—allows you to feel like Eliud Kipchoge, whether you’re an average lover searching for a new daily trainer or a serious half-marathoner seeking for race shoes.

Nike Women’s Revolution 4 Running Shoes are the best choice for you when you suffering from foot pains and want a stylish and comfortable pair of footwear for you.

It is obvious from the name that it is just for women. Women frequently wear high heels or other types of footwear that are fashionable but not pleasant for their feet. Women may develop tarsal tunnel syndrome as a result of such incidents.

If you’re looking for the finest shoes for the tarsal tunnel that are only for ladies, you should certainly give this one a shot. They’re well-made and well-cushioned.

These shoes are primarily designed for running, although they may also be strolled in. These shoes are broad enough to fit the center of your foot, which is excellent for people who suffer from tarsal tunnel syndrome.

This sneaker is composed of synthetic leather, which makes it a comfortable and versatile piece of shoe. The material is ideally adapted to withstand the strain of jogging.

They are available in a variety of hues. Shafts are at a comfortable height that applies no additional force to the top side of the ankle. Rather, it provides adequate padding for your ankle.

Their dimensions and forms are acceptable. Mesh on the top of the shoe allows for modest ventilation. This mesh is also helpful in keeping your food fresh throughout the work and protecting them from getting nasty odors. They also keep your feet dry.

The lightweight midsole of these shoes makes them a great lightweight training shoe. As a result, it aids in running and is useful for tarsal tunnel syndrome.

The rubber outsole makes it robust and difficult to wear out. Mesh fabric on the top portions is water-resistant, making it fairly waterproof.

For our Revolution 4 women’s running shoes, molded pods provide multi-surface grip. Pods compress on impact and snapback upon toe-off, resulting in a piston action that provides reactive padding.

Ryka Women's Devotion Plus 2 Walking Shoe (Image credit: Amazon)

Ryka Women's Devotion Plus 2 Walking Shoe


Brand Ryka || Modal Devotion Plus 2 || Body Material Synthetic || Sole Material Rubber || Weight 1.7 Pounds


Comfortable and safe

Available in different colors


Lightweight and Breathable

Eva outsole


A little bit Complex to lace-up

RYKA is a women’s shoe brand that specializes in sneakers, hiking boots, and sports shoes. They’re not only eye-catching, but they’re also quite soft and provide superior support for the particular action you’re doing, which is strolling.

Their footwear features broad removable insoles and narrow heels, which better match the anatomy of a woman’s foot than most footwear and walking boots.

There was a time when running boots were quite unappealing. Because they appeared to be orthopedic, many began to use running sneakers instead.

Best Shoes For Broken Toe

Ryka’s Devotion Plus is vibrant and trendy. You will appreciate your walking in this pair because of its interesting features and beautiful design.

This footwear is available in many eye-catching color choices. This choice makes you free to buy it according to your favorite or dressings color.

Their sizes and shapes are appropriate. Mesh on the upper of the sneaker provides some breathability. This mesh also helps to keep your feet fresh throughout the day and protects them from unpleasant smells. They also help to keep your feet dry. As you move along, the footbed provides a gentle landing for your feet.

These shoes' lightweight midsole makes them excellent lightweight training shoes. As a result, it improves running and can help with tarsal tunnel syndrome.

The rubber outsole makes it durable and hard to wear out. The mesh fabric on the upper areas is water-resistant, making it somewhat waterproof.

The shoes are cushioned, providing excellent arch support and comfort, especially if you have flatter arches or knee issues.

Other important characteristics for appropriate tarsal tunnel syndrome recovery are the Eva outsole, an external pod network between the midsole and outsole, and an internal insert.

The method the footwear fits around your feet must give you a sturdy base and stability, allowing you to walk without damaging yourself. Walking also needs a firm grasp on the floor.

The footwear includes a cushioned top and heel, allowing you to tie your footwear snugly for hours of an excellent walking workout. This sneaker has so many great features.

Frequently Asked Questions

Can shoes cause tarsal tunnel syndrome?

In any foot or calf, you may feel sharp pain, stiffness, blistering, stinging, or tightness. This disorder does not normally develop on its own. Tarsal tunnel syndrome is most usually based on a combination of foot deformity, accident, wearing incorrect footwear, or other medical issues.

Is walking bad for the tarsal tunnel?

Tarsal tunnel disease can make walking and other aerobic exercises difficult. These workouts emphasize mild motions to avoid discomfort while also increasing ankle strength and flexibility. Calf stretches can help relieve tension and edema by reducing stiffness in the muscles surrounding the ankle.

Can I Go Running When Suffering from Tarsal Tunnel?

There are numerous activities you may take to alleviate tarsal tunnel syndrome discomfort and aid in the healing of your ankles. Because tarsal tunnel syndrome is caused by ankle injury or inflammation, you should be patient with yourself when practicing it.

How Long Does It Take to Recover from Tarsal Tunnel?

However, success rates vary from individual to individual, as a general rule, you may anticipate undertaking Physical Counseling sessions for up to eight weeks after treatment, with complete healing requiring several months.

Are Hoka shoes good for the tarsal tunnel?

A “rocker sole” is also included in the super-cushioned footwear. Rocker bottoms also reduce the stress beneath the heel and forefoot, as well as joint mobility in the foot. As a result, they may be beneficial to persons suffering from foot arthritis and tarsal tunnel syndrome.

How do you fix the tarsal tunnel?

When it comes to treating tarsal tunnel syndrome, surgery is sometimes the best choice. If surgery is required, the foot and ankle surgeon will assess which operation or procedures are necessarily based on the origin of the problem.

Anti-inflammatory drugs or steroid infusions into the tarsal tunnel to reduce pressure and edema are nonsurgical treatments for TTS. Braces, splints, and other orthotic devices can assist relieve pressure on the foot and limit mobility that might create nerve irritation.

Hi, I'm Hashir. I really like to dress well in awesome shoes. I working in the shoe industry for more than 6 years and know well about shoes. Besides, I also like programming. So, I am sharing my experience and technical stuff in my diary.